Healthy longer life

 

Healthy lifestyle: 5 keys to a longer life

What is a healthy lifestyle, exactly?

These five areas were picked because previous research has indicated they have a significant impact on the risk of dying too soon. Here is how these beneficial practise were identified and evaluated 

     

1.    Healthy diet, which was determined and rated based on the reported intake of both healthy and unhealthy foods, such as red and processed meats, sugar-sweetened beverages, trans fat, and sodium, as well as vegetables, fruits, nuts, whole grains, and healthy fats.                                                  2.A healthy physical activity level was defined as engaging in moderate to vigorous physical activity for at least 30 minutes each day.

            3.A healthy body weight is one with a body mass index (BMI) that falls within the range of 18.5 and 24.9.

             4.There is no such thing as a safe level of smoking. Here, being "healthy" meant never having smoked.

             5.Moderate alcohol consumption was defined as 5 to 15 grammes for women and 5 to 30 grammes for men per day. Typically, one drink has 14 grammes of pure alcohol in it. That is equivalent to 5 ounces of wine, 12 ounces of regular beer, or 1.5 ounces of distilled spirits.

Do you know how healthy our ancestors lived?